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  • Home
  • About
  • Yoga
    • Classes & Fees
    • Recommendations & FAQ
    • Private Yoga
  • Schedule
  • Golf
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    • Yoga pour les golfeurs
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Mind. Body. Breath.

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GOLFERS! TEE-OFF HERE!

Strength training rocks!

5/23/2016

 
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Fifteen months ago, at the suggestion of a friend, I found myself in the office of Ken Sylvan, a personal trainer and owner of  B Elite. Recovering from an injury, I had trouble sleeping because of the pain, and I had no energy. My own yoga practice was far from being satisfying, and teaching was becoming taxing. I was also about to turn 50. To prevent osteoporosis, improving bone density had been on my radar for a while. However, strength training was at the top of my procrastination list. Not anymore. I now crave it! And here’s why.​

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    Our Studio in Scarborough

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    1110 Birchmount, Unit 21, 2nd floor
    Scarborough, ON  
    ​M1K 5G7
    ​Telephone: 416 617-6273
    Email: info@foreyoga.ca

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Telephone: ​(416) 617-6273
Email: info@foreyoga.ca
Fore!Yoga Scarborough Studio
1110 Birchmount, Unit 21, 2nd floor
Scarborough, ON  M1K 5G7
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