Hatha Yoga (current series) Saturdays, 9:30am
Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level.
When: Saturdays, 9:30am to 10:30am, September 29th to October 20th, 2018
(Note: no class on October 6th due to Thanksgiving Weekend.)
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON