Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level of yogis.
When: Saturdays, 9:30am to 10:30am, December 15th, 2018 to February 23rd, 2019
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON