Yoga for Golf sessions with Shawn Clement
From October 2016 to April 2017, join Shawn Clement and Chantal Emond for a weekly Yoga for Golf session. A great way to stay in shape over the winter and prepare for the 2017 golf season!
Week 1: Improve your range of motion for greater power!
Week 2: Strong gluts for more power and stability
Week 3: Alleviating C posture
Week 5: Review time!
Week 7: Pre-game warm-up
Week 9: Stability work
Week 11: Upper back strengthening & extension
Week 13: Post round stretches
Week 15: Warm-up - Sun salutations 101
Week 4: Assessing pelvic tilts
Week 6: A little bit of everything!
Week 8: Core Strength
Week 10: Balance work
Week 12: Full body overhaul
Week 14: Lower body bliss!
Week 16: Stability, strength, balance in one sequence
Generate more power!
Increase mobility in the hips, shoulders and spine and build strength in the legs.