Before you head out to the course, join me in my garden as we prepare body and mind for a great round of golf! We will pay special attention to the thoracic spine, allowing us to reduce tension and play with more ease. During this 30-minute video, we will warm-up our ankles, hips, hamstrings, gluts, shoulders, wrists and neck. All you need is a pillow or a yoga block to support your head. As always, breathe deeply, move slowly, and enjoy! ​ Happy golfing!  /  Watch video

More than ever, we need to monitor our level of stress in order to maintain resiliency during our current confinement. Restorative Yoga is the perfect antidote to stress. For those of you who may not have traditional yoga props at home, here is a list of items that can easily be used in replacement of yoga bolsters and blocks.

More than ever, we need to equip our body and mind with tools that will help us stay calm, grounded, and resilient. I am sharing with you today, in the form of a video, a meditative practice which I hope you will enjoy. It's been my go-to practice this week!

​Take 10 minutes, find a comfortable seat and enjoy! VIEW VIDEO
 ​

​I have to admit that, a few days ago, I was really concerned about the future of Fore! Yoga. Like many small businesses in the service industry, these are interesting times! Luckily, with the support of our community, and the brilliant invention of virtual platforms, such as Zoom, we are on a brighter path. ​We are happy to share with you our Live Streaming Yoga Schedule.  

Until we are able to resume our in-studio group classes, hug, and shake hands, let's embrace new technology and get together virtually from the comfort of our own home. 

​More than ever, we need to breathe deeply and stay united!

​Today, I am offering you a quick tutorial video describing three ways to perform side planks safely. Side planks, when done properly, help strengthen the obliques. Like any other muscle in the body, the obliques, located on both sides of the abdomen, have many functions, one of them being to help with torso rotation. For my fellow golfers, you can only imagine how important that function is for an efficient golf swing. 

​Our lats muscles (short for Latissimus dorsi) play an important role during the entire golf swing. Lengthened lats allow you to have an efficient shoulder turn and to finish your swing completely (with a tight right lat for example, the right handed golfer will be limited in finishing the swing comfortably.) Strong lats also have the potential to generate a lot of power as you initiate your downswing. 

Do not worry! We have not branched out into the match-making business! But as yoga instructors, we are often asked, “What should I look for in a good yoga mat?”  Depending on your yoga practice, you may be spending time on your yoga mat every day, as well as bringing it along wherever you go. Hence, the importance to find the perfect mat(ch!)

​What initially lured me to spend the summer in a small village located on the south shore of the St-Lawrence, in Quebec, was the chance to be closer to my family and to be in a scenic setting far away from the city's distractions. It was also an opportunity for me to take a step back from teaching yoga, which I have been doing now, on a full-time basis, for the past eight years. 

Meditation does not have to take place in a perfectly quiet space. In fact, one of my favourite method of meditation is the one where we focus on ambient sounds. The idea of an ambient sound meditation is to simply notice the sounds surrounding you without developing a narrative around it. Notice them, hear them, and let them be part of your experience.

​Full disclosure: before I took my yoga teacher training, I injured my lumbar spine - from doing yoga. It all started with some workshops on practicing Upward Facing Dog, an advanced backbend. Although my teachers described this back-bending pose in depth, I was doing it wrong and I kept pushing for "more", to "feel more" and to "backbend more" (whatever that means!) I started experiencing some low back sensations but misinterpreted it as "going deeper into my pose", so I kept at it.  ​

Although it may not feel like it here in Toronto, spring is just around the corner. We can finally look forward to the beginning of warmer weather. As nature does, we are thawing out, slowly coming out of our “winter hibernation mode” and embracing the sunny days, easing into “spring growth mode”.  While I believe that the time to begin yoga is always “now”, creating a new habit with the change of seasons may be powerful as you connect to the idea of spring renewal. So here are my top ten reasons (a few of them backed by science and helpful resources!) why you should consider incorporating yoga in your life, or rekindle your practice if it has waned. Hopefully one or a few of these reasons will help you create a steady yoga practice that you can call your own. 

​When it comes to golf performance, one important aspect that is too often overlooked is the foot function. It may not be a sexy topic, but one that I hope will resonate with some of you. For example, if you have flat feet, or have simply never really paid attention to how your feet can affect your golf performance, I encourage you to continue reading and watch the video listed at the end of this article.

​One important lesson that a regular yoga practice offers is the realization and eventually the acceptance that we are all unique; every person is different, and an asana (yoga posture) that “seems easy” to one person may be a real challenge to another individual. Therefore, as there are many valid factors that affect the ease of a yoga posture, comparing your yoga practice to someone else’s is irrelevant. ​​For example, the natural abilities and anatomy of a person can deeply determine if he or she will be able to sit comfortably cross legged, in what we call “Easy Pose”, the subject of our blog today.

Before you roll up your mat, always make sure you allocate some time for corpse pose, otherwise known as savasana in Sanskrit. For some students, it is exactly like the t-shirt says, “I’m just here for the savasana”.  For others…not so much. ​So, what is savasana?  Why do we do it?  Why do some of us struggle with it?  And how can we make it easier and more comfortable?  We will cover these topics in today’s blog post.

Happy Winter Solstice! For thousands of years, the shortest and darkest day of the year (today!) has been a time of celebration. Back then, it was a time to rest, a time to rejuvenate yourself, mind and body. For a few minutes today (or more if you can!) allow yourself to stop, breathe, and appreciate the darkness, and find your light using this simple meditation technique:

Many of us struggle with finding balance and joy during the holidays. The shorter days combined with the preparation and anticipation of celebrating with friends and family can make us feel depleted. That we stress or not, everything will get done so here are a few tips that may help you glide thru the holiday season with ease! ​

Cat pose offers a multitude of benefits. Primarily, it strengthens and stretches the spine and neck, as well as massaging the internal organs located in the belly. It is also known to develop coordination, emotional balance, while calming the mind. 

Tension in the upper back (thoracic spine) can significantly limit your movements and eventually affect other areas of your body. Remember, everything is connected! Over time, the body adapts and if not addressed, a tension we may consider trivial at first, can develop into a chronic one. Today, I am sharing with you a sequence that is part of my personal daily maintenance program, the key to keeping accumulated tensions at bay. 

​I was recently reminded, by a wise teacher, that yoga is not just about stretching our hamstrings. Unifying mind, body and breath, yoga is indeed a refined system that extends far beyond yoga postures. It is a way of life that is supported by what is referred to as the 8 limbs of yoga, each step preparing us for the next one, while offering guidance on how to live a meaningful and purposeful life. The 6th limb of yoga, Dharana, refers to focused concentration. ​It teaches us how to slow down the thinking process (our monkey mind!) by concentrating on a single mental object.

We all know it;  exercising regularly, eating healthy meals, getting enough sleep, and engaging in social interactions, are crucial self-care components to stay healthy. Over the years, thru my personal yoga practice, it's become a little easier to put myself first, and to fight the temptations of taking care of other people or things, before getting on my mat or going for a run. As I get older, I realize that these self-care moments feed my ability to stay focused, energized, and "perform well on the job." When 2018 came around, I felt I needed an added motivation, something different! 

Many years ago, I was an accomplished "multi-tasker". Combined with a couple of destructive personal traits and overwhelming losses, (which I won’t go into here,) I multitasked myself into a burn-out and a full-blown depression. Yoga and meditation, combined with regular counselling, played a huge part in my slow, but steady recovery.