3/6/2020
Plank it your way!
2/2/2020
Feeling SAD?
1/29/2020
Happy lats, happy golf swing!
12/11/2019
Meet your mat(ch)!
10/3/2019
Stepping back to move forward
6/19/2019
Take it outside!
4/17/2019
Safety on the matIn this article, Judy Trinh, who teaches our New to Yoga classes, shares her own personal story on how her yoga practice became "a pain in the back" and how you can protect your spine on the yoga mat. Here is her story and her tips on how to backbend safely.
3/7/2019
Foot function in golf
1/30/2019
Have a seat!
1/7/2019
Before you roll up your mat...
12/21/2018
You shine!
12/12/2018
Slow down...
9/24/2018
Maintenance is the key!
1/22/2018
Me first...
10/20/2017
The sound of silence
6/10/2017
Start small and make it your own
5/13/2017
Under pressure?
4/1/2017
Post-run yoga with Geisha!
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April 2023
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