4/17/2019
Safety on the matIn this article, Judy Trinh, who teaches our New to Yoga classes, shares her own personal story on how her yoga practice became "a pain in the back" and how you can protect your spine on the yoga mat. Here is her story and her tips on how to backbend safely.
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Foot function in golf
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Have a seat!
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Before you roll up your mat...
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You shine!
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Slow down...
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Maintenance is the key!
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Me first...
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The sound of silence
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Start small and make it your own
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Under pressure?
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Post-run yoga with Geisha!
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The power of mindfulness
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I don't have time!
11/5/2016
Comfort zone, out you go!
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Balancing seasonal shifts
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The subtle goals of yoga
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