4/1/2017
Post-run yoga with Geisha!
2/16/2017
The power of mindfulness
1/4/2017
I don't have time!
11/5/2016
Comfort zone, out you go!
9/23/2016
Balancing seasonal shifts
7/14/2016
The subtle goals of yoga
6/24/2016
Backbending on Saint-Jean Baptiste Day!
5/23/2016
Strength training rocks!
11/21/2015
Imagine...
4/17/2015
Golf Rehab
2/5/2015
Juice it up!
5/22/2014
Dare to dream!"I dream of winning my club's championship" a client of mine sheepishly admitted during one of our yoga for golfers sessions. With a handicap of 7, he certainly has the skills to make his dream come true. Dreams are essential for the betterment of our lives. As quoted by Walt Disney, "all our dreams can come true if we have the courage to pursue them." Courage, determination, hard work and in some cases, a little bit of luck.
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