Protein power

Starting your day with a high protein breakfast can help your blood sugar remain low for up to 4 hours, and allowing you to feel fuller and satiated. Want to feel energized and focused? Consider eating at least 25-30g of protein in the morning, combined with healthy fats and fibres.  

One of my favourite way to achieve this is by making a spinach omelet with two full eggs, 1/2 cup of egg-whites, topped with *sauerkraut. What's in this plate?
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Accompanied by a salad topped with an avocado, berries, and chopped cucumber and apple, this breakfast contains protein, healthy fats, and fibres: a champion's breakfast!

* Sauerkraut is great for our gut microbiome as it promotes the growth of beneficial probiotics which are important for digestive health. 
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