Yoga Classes
|
Yoga takes you to the present, the only place where life exists.
|
Our Yoga Classes
Gentle Yoga: Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. Stress reduction, sense of overall well-being, and improved mobility are a few benefits of attending this class regularly. Modifications are provided for participants who may have mobility issues.
Hatha Yoga: "Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level.
Vinyasa/Hatha Flow: Suitable for people who already have a certain knowledge of yoga, this well rounded Hatha based yoga class includes a few flowing sequences of yoga postures, linked together by breath. Attending this class regularly promotes hip mobility, core stability, flexibility and strength.
Restorative Sunday: Offered monthly, this form of yoga is about slowing down and allowing the body to release thru passive stretches. The postures are held for a longer period of time without any muscular effort as props are used to support the body. Space is limited for this class and registration is required.
New to Yoga Program: Whether you’re a total beginner or have been away from the mat for a while, this 6-week program is for you. No previous knowledge, experience or flexibility necessary! This program will provide you with a good foundation of yoga and it's numerous benefits. Space is limited for this class and registration is required.
Meditation: Discover the profound benefits of incorporating mindfulness into your life! The goal of our Mindfulness Circle is to explore different mindfulness and meditation practices that can be easily integrated in our daily life. Each session will include a meditation varying in length, sometimes guided, sometimes not. That you are new to meditation or not, you are welcome! Our wish is to provide a space for people to share mindfulness and to experience its benefits.
Yoga for Golfers™ A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility and breathing exercises designed specifically for golfers. In addition to developing a strong body and the ability to focus, participants will decrease chances of being injured and hopefully be able to play for many years to come. Upcoming classes.
