Yoga classes |
"Yoga is not about touching your toes; it is about what you learn on the way down." Jigar Gor
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Please scroll down to see all yoga classes
Vinyasa Yoga
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Suitable for people who already have a certain knowledge of yoga, this well rounded Hatha based yoga class includes a few flowing sequences of yoga postures, linked together by breath. Attending this class regularly promotes hip mobility, core stability, flexibility and strength.
When: Thursdays, March 28th to May 2nd, 2019 (no class on April 18th.) Time: 7:45pm to 8:45pm Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $75 for the 5-week series |
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Monthly Restorative Yoga
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Restore, rejuvenate and relax... If slowing down the pace of your life (even for 90 minutes!), experiencing muscle release, and soothing your nervous system is speaking to you, this class is for you. Restorative yoga is about slowing down and allowing the body to release thru passive stretches. The postures are held for a longer period of time without any muscular effort as different props such as bolsters, blocks, and blankets are used to support the body. Gentle massages are also offered during this class.Blissful!
When: Sunday, March 31st, 2019 Time: 4:00pm to 5:30pm Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $22 (for 90-minutes class) |
Some health issues have left me 'stiff and sore' for a number of years. After reading about the benefits of restorative yoga I was fortunate to find Fore Yoga's Restorative Class. I feel calm, energized and my joint stiffness/pain reduces with every class. I have been telling my friends and colleagues about this amazing class!" K. Herman.
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Hatha Yoga
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Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level.
When: Saturdays, March 9th to April 27th, 2019 (SOLD OUT!) Time: 9:30am to 10:30am Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $120 for the 8-week series |
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Monthly Meditation Circle
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Discover the profound benefits of incorporating mindfulness into your life! The goal of our Meditation Circle is to explore different mindfulness and meditation practices that can be easily integrated in our daily life. Each session will include a meditation varying in length, sometimes guided, sometimes not. That you are new to meditation or not, you are welcome! Our wish is to provide a space
for people to share mindfulness and to experience its benefits. Chairs, bolsters, and blankets will be provided for your full comfort. When: Stay tuned for upcoming date Time: Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $18 |
Each session will start with a brief period of making our physical body as comfortable as possible, in preparation for the meditation. This may include gentle yogic movements as well as some breathing exercises (pranayamas.)
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Gentle Hatha Yoga
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. Stress reduction, sense of overall well-being, and improved mobility are a few benefits of attending this class regularly. Modifications are provided for participants who may have mobility issues.
When: Tuesdays, March 19th to April 30th, 2019
Time: 7:00pm to 8:00pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
Cost: $105 for the 7-week series
When: Tuesdays, March 19th to April 30th, 2019
Time: 7:00pm to 8:00pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
Cost: $105 for the 7-week series
New to Yoga
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Whether you’re a total beginner or have been away from the mat for a while, our New to Yoga program is for you. No previous knowledge, experience or flexibility necessary! This 6-week program will provide you with a good foundation of yoga and it's numerous benefits. Learn with a small group of people in an intimate setting.
When: Saturdays, March 23rd to April 27th, 2019 (SOLD OUT!) Stay tuned for future dates. Time: 10:45am to 11:45am Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $90 for the 6-week series |
In this series, you will discover: fundamental yoga postures (asanas) and their important alignment principle as well as helpful breathing techniques (pranayamas) that you can use on and off the mat.
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Yoga for Golfers™ - (SOLD OUT)
A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) Some of the benefits are:
**Open to non-members and members of SGCC**
Location: Scarboro Golf & Country Club
When: Saturdays, 8:30am to 9:30am, January 5th, 2019 to March 30th, 2019 (skipping over February 16th
Cost: $240 for the 12-week series
For registration, please contact chantal@foreyoga.ca or call 416-617-6273
- Gain mobility and strength for greater power and club head speed
- Improve and maintain your posture throughout your entire golf swing
- Increase your ability to focus and to quiet the mind on the course
- Develop endurance and manage your energy and stress on the course
- Decrease your chances of being injured and play for many years to come
**Open to non-members and members of SGCC**
Location: Scarboro Golf & Country Club
When: Saturdays, 8:30am to 9:30am, January 5th, 2019 to March 30th, 2019 (skipping over February 16th
Cost: $240 for the 12-week series
For registration, please contact chantal@foreyoga.ca or call 416-617-6273
