Yoga classes |
"Yoga is not about touching your toes; it is about what you learn on the way down." Jigar Gor
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Please scroll down to see all yoga classes
Monthly Restorative Yoga
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Restore, rejuvenate and relax... If slowing down the pace of your life (even for 90 minutes!), experiencing muscle release, and soothing your nervous system is speaking to you, this class is for you. Restorative yoga is about slowing down and allowing the body to release thru passive stretches. The postures are held for a longer period of time without any muscular effort as different props such as bolsters, blocks, and blankets are used to support the body. Gentle massages are also offered during this class.Blissful!
When: Sunday, October 27th, 2019 Time: 4:00pm to 5:30pm Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $22 + taxes (for 90-minutes class) |
Some health issues have left me 'stiff and sore' for a number of years. After reading about the benefits of restorative yoga I was fortunate to find Fore Yoga's Restorative Class. I feel calm, energized and my joint stiffness/pain reduces with every class. I have been telling my friends and colleagues about this amazing class!" K. Herman.
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Hatha Yoga for all
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"Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level, including new to yoga.
When: Saturdays, November 2nd to December 7th, 2019 Time: 9:30am to 10:30am Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $90 + taxes (for the 6-week series) |
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Vinyasa Yoga
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Suitable for people who already have a certain knowledge of yoga, this well rounded Hatha based yoga class includes a few flowing sequences of yoga postures, linked together by breath. Attending this class regularly promotes hip mobility, core stability, flexibility and strength.
When: Thursdays, November 7th to December 12th, 2019 Time: 7:45pm to 8:45pm Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $90 + taxes (for the 6-week series) |
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Gentle Hatha Yoga
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. Stress reduction, sense of overall well-being, and improved mobility are a few benefits of attending this class regularly. Modifications are provided for participants who may have mobility issues.
When: Tuesdays, November 5th to December 10th, 2019
Time: 7:00pm to 8:00pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
Cost: $90 + taxes (for the 6-week series)
When: Tuesdays, November 5th to December 10th, 2019
Time: 7:00pm to 8:00pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
Cost: $90 + taxes (for the 6-week series)
Yoga for Golfers ™
A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) Some of the benefits are:
**Open to non-members and members of SGCC**
Location: Scarboro Golf & Country Club
When: Saturdays, 8:30am to 9:30am, from October 26th to November 30th, 2019
Cost: $120 for the 6-week series
Registration: chantal@foreyoga.ca
- Gain mobility and strength for greater power and club head speed
- Improve and maintain your posture throughout your entire golf swing
- Increase your ability to focus and to quiet the mind on the course
- Develop endurance and manage your energy and stress on the course
- Decrease your chances of being injured and play for many years to come
**Open to non-members and members of SGCC**
Location: Scarboro Golf & Country Club
When: Saturdays, 8:30am to 9:30am, from October 26th to November 30th, 2019
Cost: $120 for the 6-week series
Registration: chantal@foreyoga.ca
