Yoga classes |
"Yoga is not about touching your toes; it is about what you learn on the way down." Jigar Gor
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Please scroll down to see all yoga classes*
New to Yoga
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Whether you’re a total beginner or have been away from the mat for a while, this class is for you. No previous knowledge, experience or flexibility necessary! This class will provide you with a good foundation of yoga and its numerous benefits.
When: Saturdays, January 25th to February 29th, 2020 Time: 8:30am to 9:30am Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $90 + taxes (for the 6-week series) |
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Hatha Yoga for all
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"Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level, including new to yoga.
When: Saturdays, January 25th to February 29th, 2020 Time: 9:45am to 10:45am Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $90 + taxes (for the 6-week series) |
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Vinyasa Yoga
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Suitable for people who already have a certain knowledge of yoga, this well rounded Hatha based yoga class includes a few flowing sequences of yoga postures, linked together by breath. Attending this class regularly promotes hip mobility, core stability, flexibility and strength.
When: Thursdays, January 23rd to February 27th, 2020 Time: 7:45pm to 8:45pm Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $90 + taxes (for the 6-week series) |
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Gentle Hatha Yoga
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. Stress reduction, sense of overall well-being, and improved mobility are a few benefits of attending this class regularly. Modifications are provided for participants who may have mobility issues.
When: Tuesdays, January 14th to February 25th, 2020 (SOLD OUT!) Stay tuned for future dates
Time: 7:00pm to 8:00pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
Cost: $105 + taxes (for the 7-week series)
When: Tuesdays, January 14th to February 25th, 2020 (SOLD OUT!) Stay tuned for future dates
Time: 7:00pm to 8:00pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
Cost: $105 + taxes (for the 7-week series)
January Restorative Yoga Classes
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If slowing down the pace of your life, experiencing muscle release, and soothing your nervous system is speaking to you, this class is for you. Restorative yoga is about slowing down and allowing the body to release thru passive stretches. The postures are held for a longer period of time without any muscular effort as props are used to support the body. A truly blissful experience! Space is limited to 10 students.
When: 1) Sunday, January 12th, 2020 (SOLD OUT!) 2) Sunday, January 26th, 2020 (SPACE AVAILABLE!) Time: 3:30pm to 5:00pm Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $22 + taxes (for each 90-minutes class.) |
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Yoga for Golfers ™
A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) Some of the benefits are:
View our 2020 Winter Yoga for Golf program and registration details.
- Gain mobility and strength for greater power and club head speed
- Improve and maintain your posture throughout your entire golf swing
- Increase your ability to focus and to quiet the mind on the course
- Develop endurance and manage your energy and stress on the course
- Decrease your chances of being injured and play for many years to come
View our 2020 Winter Yoga for Golf program and registration details.
* Note that these classes are non-refundable and non-transferable. Thank you for your understanding!
