Yoga classes |
"Yoga is not about touching your toes; it is about what you learn on the way down." Jigar Gor
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Please scroll down to see all yoga classes
Monthly Restorative Yoga
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Restore, rejuvenate and relax... If slowing down the pace of your life (even for 90 minutes!), experiencing muscle release, and soothing your nervous system is speaking to you, this class is for you. Restorative yoga is about slowing down and allowing the body to release thru passive stretches. The postures are held for a longer period of time without any muscular effort as different props such as bolsters, blocks, and blankets are used to support the body. Gentle massages are also offered during this class.Blissful!
When: Sunday, August 25th, 2019 Time: 4:00pm to 5:30pm Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $22 + taxes (for 90-minutes class) |
Some health issues have left me 'stiff and sore' for a number of years. After reading about the benefits of restorative yoga I was fortunate to find Fore Yoga's Restorative Class. I feel calm, energized and my joint stiffness/pain reduces with every class. I have been telling my friends and colleagues about this amazing class!" K. Herman.
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New to Yoga
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Whether you’re a total beginner or have been away from the mat for a while, our New to Yoga class is for you. No previous knowledge, experience or flexibility necessary! This class will provide you with a good foundation of yoga and it's numerous benefits. Learn with a small group of people in an intimate setting.
When: Saturdays, August 18th to August 31st, 2019 Time: 10:45am to 11:45am Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $45 + taxes (for 3-week series) |
In this series, you will discover: fundamental yoga postures (asanas) and their important alignment principle as well as helpful breathing techniques (pranayamas) that you can use on and off the mat.
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Hatha Yoga for all
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"Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level, including new to yoga.
When: Saturdays, September 14th to October 26th, 2019 (Note: no class on October 12th.) Time: 9:30am to 10:30am Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $90 + taxes (for the 6-week series) |
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Vinyasa Yoga
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Suitable for people who already have a certain knowledge of yoga, this well rounded Hatha based yoga class includes a few flowing sequences of yoga postures, linked together by breath. Attending this class regularly promotes hip mobility, core stability, flexibility and strength.
When: Thursdays, September 12th to October 31st, 2019 Time: 7:45pm to 8:45pm Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON Cost: $120 + taxes (for the 8-week series) |
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Gentle Hatha Yoga
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. Stress reduction, sense of overall well-being, and improved mobility are a few benefits of attending this class regularly. Modifications are provided for participants who may have mobility issues.
When: Tuesdays, September 10th to October 29th, 2019
Time: 7:00pm to 8:00pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
Cost: $120 + taxes (for the 8-week series)
When: Tuesdays, September 10th to October 29th, 2019
Time: 7:00pm to 8:00pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
Cost: $120 + taxes (for the 8-week series)
Yoga for Golfers™
A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) Some of the benefits are:
**Open to non-members and members of SGCC**
Location: Scarboro Golf & Country Club
When: Saturdays, 8:30am to 9:30am (stay tuned for future dates!)
Cost: $200 for the 10-week series
- Gain mobility and strength for greater power and club head speed
- Improve and maintain your posture throughout your entire golf swing
- Increase your ability to focus and to quiet the mind on the course
- Develop endurance and manage your energy and stress on the course
- Decrease your chances of being injured and play for many years to come
**Open to non-members and members of SGCC**
Location: Scarboro Golf & Country Club
When: Saturdays, 8:30am to 9:30am (stay tuned for future dates!)
Cost: $200 for the 10-week series
