​In this video, I am offering a sampling of fundamental movements to incorporate in your daily routine and during your pre-round warm-up. These movements will allow you to activate and mobilize hips, shoulders, and thoracic spine, setting you up for a great round of golf. As always, move and breathe with ease!

• Window washers
• Supine twist
• Bridge
• Alligator twist
• Cat cow
• World's greatest stretch
• Thoracic twist
• Lateral stretch
• Cactus shape arms
• Hip circles
• Body rotations