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  • Home
  • About
    • COVID-19 update
    • Meet your instructor
  • Yoga
    • Group classes
    • Fundraising on the mat
    • Private Yoga
    • FAQ & Tips
  • Golf
    • One-on-One coaching
    • Yoga for Golfers™ classes
    • Golf & Country Clubs
    • Videos
    • Yoga pour les golfeurs

Hatha Flow 

If you spend hours sitting at a desk or on a bike, this class is for you. Suitable for fitness enthusiasts and for people who demand a lot from their bodies, this class focuses on stretching the leg and hip muscles, releasing the lower back and bringing balance to overtrained and tired muscles. This is a dynamic yoga class that incorporates a flowing series of yoga postures linked together by breath. Attending this class regularly promotes hip mobility, core stability, flexibility and strength. Be prepared to sweat a little, improve your breathing power and feel good all over!  

When: Thursday nights, 7:45pm 

Where: 15 Grand Marshall Drive, Scarborough, second floor of MMA

Class fees: 
10-class pass: $140 (unlimited and personal) or
Single drop-in class: $16

Contact:
Not sure if this class is for you? Or you simply need more information? Contact me at chantal@foreyoga.ca or 416-617-6273.

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