Join us virtually on Saturday mornings, at 11:30am (EST), for a yoga class specific to golfers! All you need is your yoga mat and a desire to improve your performance on the golf course. No flexibility required!
From the comfort of your home, we will improve our connection to the ground forces, our posture, as well as increase our range of motion for an efficient golf swing.
More than ever, we need to equip our body and mind with tools that will help us stay calm, grounded, and resilient. I am sharing with you today, in the form of a video, a meditative practice which I hope you will enjoy. It's been my go-to practice this week!
Take 10 minutes, find a comfortable seat and enjoy! VIEW VIDEO