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  • Home
  • About
    • Meet Chantal
    • COVID-19 update
  • Yoga
    • Group classes
    • Private Yoga
    • FAQ & Tips
  • Golf
    • One-on-One coaching
    • Yoga for Golfers™ classes
    • Golf & Country Clubs
    • Videos
    • Yoga pour les golfeurs











​
​Feel better. Live better. Play better.
Mind. Body. Breath.

Creating ease with accountability

3/26/2021

 
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Accountability is something that I have been working on a lot these past few months. For example, remember when I shared my "Pandemic Weight Gain" post? Well, it was a way for me to be accountable, and follow-thru with my weight loss plan. On that note, I am happy to report that the steps I have put in place paid off! I have lost 7 pounds since January 2021 and feel great about it. 
I also joined an Entrepreneurs' Club recently for one reason only: they match you with an accountability partner. ​Having an accountability partner is a game changer! Especially if you tend to procrastinate, and second-guess all the time. Showing up, prepared, and ready to share ideas and setting goals creates momentum. Suddenly, a personal or professional project that may have been stagnating for a while is taking shape and moving forward.

​If there is something you feel stuck about, reach out, speak to someone, and consider asking a friend to be your accountability partner. It could be as simple as making a date with someone to go for a walk. Having someone meeting you to do a physical activity is a great way to ensure that you will get it done! 
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In my case, being accountable creates more ease in my life, and that is a wonderful feeling!

Does this resonate with you? Any question, feel free to reach out! chantal@foreyoga.ca

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