More than ever, we need to equip our body and mind with tools that will help us stay calm, grounded, and resilient. I am sharing with you today, in the form of a video, a meditative practice which I hope you will enjoy. It's been my go-to practice this week!
Take 10 minutes, find a comfortable seat and enjoy! VIEW VIDEO
Live Streaming Yoga Classes
Yoga for Golf
Our Studio in Scarborough
1110 Birchmount, Unit 21, 2nd floor Scarborough, ON M1K 5G7