Embracing Downward-Facing Dog

I recently asked my friend Lisa what she considers to be her favorite asana. With no hesitation, she answered Downward-Facing Dog! Here is her take on this foundational yoga posture that people either love or loathe! "It’s one of my favorite “go to” yoga postures for many reasons. 

I find it to be a very calming and stress relieving pose for both mind and body. I feel balanced between upper and lower body as well as grounded.  Not to mention the awesome stretch it offers for the front, back & side body, shoulders, chest, and hamstrings. As you continue to deepen and advance your practice, Downward-Facing Dog becomes a great resting posture also. Hard to believe, I know! As you continue your yogic journey, you too will hopefully discover the many benefits this asana has to offer.  Namaste!”