Feel better. Live better. Play better.
Mind. Body. Breath.
If you have a couple of smaller pillows, grab them as well. The more support you have accessible around your mat during a restorative yoga session, the better. Muscular tensions are released quicker and eventually, our nervous system is soothed back to a healthy state, leaving us with an overall sense of calm.
I personally offer a weekly Restorative Yoga class on Sundays, at 10:00am EST. If you register and can't join us on that day, no worries! You will receive a recording of the class which will be accessible to you for 7 days. DETAILS & REGISTRATION
Stay safe, healthy, and active!