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  • Home
  • About
    • COVID-19 update
    • Meet your instructor
  • Yoga
    • Group classes
    • Fundraising on the mat
    • Private Yoga
    • FAQ & Tips
  • Golf
    • One-on-One coaching
    • Yoga for Golfers™ classes
    • Golf & Country Clubs
    • Videos
    • Yoga pour les golfeurs



​Winter 2021 registration now open!

Gentle Yoga - Restorative Yoga - Yoga for Golfers™

Golf warm-up!

7/1/2020

 
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Before you head out to the course, join me in my garden as we prepare body and mind for a great round of golf! We will pay special attention to the thoracic spine, allowing us to reduce tension and play with more ease. During this 30-minute video, we will warm-up our ankles, hips, hamstrings, gluts, shoulders, wrists and neck. All you need is a pillow or a yoga block to support your head. As always, breathe deeply, move slowly, and enjoy! ​ Happy golfing!  /  Watch video

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