Feel better. Live better. Play better.
Mind. Body. Breath.
By the end of our first session together, with ease of movement, his rotation had improved significantly, and he was standing taller. The direct results from this improvement is added distance off the tee and the ability to maintain a better posture throughout the golf swing.
The pictures speak for themselves!
Prior to teeing-off, I recommend spending a minimum of 15 minutes warming-up the body by focusing on the following joints in the body: ankles, knees, hips, shoulders, and wrists. If you can, follow that brief body warm-up by hitting a few balls at the driving range. Wondering how to warm-up? View this video!
Here’s to a great start of the 2019 golf season!