They also play an important role in transferring power, during the kinetic chain of our golf swing, from the hips to the torso. The traditional side plank demands a deep flexion in the wrists as well as the ability to stabilize the supporting shoulder. This can be a challenge for people with wrists and/or shoulders restrictions.
In this short video, I am hopeful you will find an option that works for your own body. You can opt to flow with the breath, as I am demonstrating in the options 2 and 3, or to simply hold for 30 seconds on each side. As always, breathe deeply, move slowly, and enjoy!