Feel better. Live better. Play better.
Mind. Body. Breath.
Instead of getting annoyed when unexpected noises, people, or a cat (in this case), make an appearance during my yoga practice, I tend to embrace them into the experience. Featuring Geisha on the mat and helpful stretches for the hips, hamstrings and calfs, this 10-minute video is ideal for runners, cyclists, walkers, or people that spend too much time sitting down. Enjoy!