Post-run yoga with Geisha!

Practicing yoga when you own a couple of cats can be a tricky situation. Unless I am conducting a private yoga session with a client, my cats, Geisha and Tigger, have access to my yoga space. When one of them decides to join me on the mat, I simply slow down, transitioning from one posture to the next, hoping that I won't inadvertently step on a paw, especially when I step back in Downward Dog! I

Instead of getting annoyed when unexpected noises, people, or a cat (in this case), make an appearance during my yoga practice, I tend to embrace them into the experience. Featuring Geisha on the mat and helpful stretches for the hips, hamstrings and calfs, this 10-minute video is ideal for runners, cyclists, walkers, or people that spend too much time sitting down. Enjoy!

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