The benefits of strength training are numerous, including weight loss, as well as injury and disease prevention. I always look forward to my weekly session with Ken, who’s approach is quite holistic (and never boring!) If this speaks to you, I encourage you to start strength training today! If motivation is an issue, find a buddy. I train with my friend and business partner, Lisa for three reasons:
Strength training brought balance back into my yoga practice, into my life. I see it as an investment for my health, for my yoga business, and for my golf swing!