Your guide,
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"Teachers open the door but you must enter by yourself." Chinese proverb
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A word about Chantal...Committed to health and wellness, she is the founder of Fore! Yoga and has been practicing yoga for over 20 years. Teaching yoga privately and in corporate settings for 10 years, she strives to help her clients improve their overall wellbeing. She completed her Teacher Training through East to West Yoga in Pickering, Ontario, including Restorative Yoga.
Chantal's style of teaching is slow paced, gentle, and accessible to all (even those with limited mobility and flexibility.) Chantal is a skillful communicator and gifted at providing modifications while respecting important yogic alignment principles. She offers group classes and one-on-one sessions. As she is an avid golfer, she also offers workshops designed specifically for golfers. She is TPI Certified . For more information on how yoga can help your golf performance, click here. |
You are in good hands...
Gentle Yoga participant's experience:
"I can’t tell how relaxed and good I feel right now! This class, and especially the breathing was so beneficial for me. It seems to have released so much stress and tension which I have experienced lately. Thank you!"
"I can’t tell how relaxed and good I feel right now! This class, and especially the breathing was so beneficial for me. It seems to have released so much stress and tension which I have experienced lately. Thank you!"
Yoga for Golfers™ participant's experience:
"One of the biggest problems with my golf game was the way I carried tension in my body. I decided to take Yoga for Golfers in the hope that it would help me relax… and it did! Before teeing off, I now spend more time warming up and stretching with exercises learned in Chantal's class. This helps me to start out my game much more relaxed. The breathing techniques I learned in class have also proven to be very helpful especially when I am struggling on the course; a few deep breaths and I am more relaxed and end up playing better!"
"One of the biggest problems with my golf game was the way I carried tension in my body. I decided to take Yoga for Golfers in the hope that it would help me relax… and it did! Before teeing off, I now spend more time warming up and stretching with exercises learned in Chantal's class. This helps me to start out my game much more relaxed. The breathing techniques I learned in class have also proven to be very helpful especially when I am struggling on the course; a few deep breaths and I am more relaxed and end up playing better!"
