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  • Home
  • About
    • Meet Chantal
    • COVID-19 update
  • Yoga
    • Group classes
    • Private Yoga
    • FAQ & Tips
  • Golf
    • One-on-One coaching
    • Yoga for Golfers™ classes
    • Golf & Country Clubs
    • Videos
    • Yoga pour les golfeurs
  • Learn to Meditate

Learn to Meditate

SKU:
CA$80.00
CA$80.00
Unavailable
per item

This program consists of:


4 classes of 45 minutes each, held on Sunday morning at 9:00am

4 guided meditations of 30 minutes each held on Thursday morning at 7:30am


​Thinking that meditation is all about emptying the mind is a misconception. During this 4-week course, we will demystify this concept and discover the numerous benefits of meditation.

 

Amongst other things, course participants can expect to experience and learn the following:

 

1) How to prepare your mind and body for your meditation practice

2) How to set-up for your meditation

3) Recognize your resistance patterns to meditation

4) How to anchor and quiet your mind

5) Experience three specific meditation techniques

 

Outcomes of the course:

Upon concluding this program, participants will have the basic knowledge and tools needed to start and/or maintain a daily meditation practice.

 

Tools needed:

There are no specific tools needed for this program. However, the following can be useful but not necessary: a chair, cushions, yoga blocks and bolsters, yoga mat. Participants can take notes so having a notepad and a pen handy is encouraged.

 

Who is this program for?

Everyone is welcome to join this program, especially those who have never meditated, or those who find it challenging to maintain a regular meditation practice.

 

If you can relate to any of the following statements, please consider joining us.



  • I don’t meditate but I am curious about it
  • I tried meditating but it was too hard and decided to stop
  • I meditate on and off, periodically, without any sense of ease
  • My mind races all the times and it can’t be stopped
  • I meditate daily, with ease, and wish to share the joy of meditation with others


The program consists of:


4 classes of 45 minutes each, held on Sunday morning at 9:00am

4 guided meditations of 20 minutes each held on Thursday morning at 7:30am

 

Dates & Time: 

9:00am to 9:45am on Sundays, January 3rd, January 10th, January 17th, January 24th, 2021 and

7:30am to 8:00am on Thursdays, January 7th, January 14th, January 21st, January 28th, 2021


Cost: $80 (includes 4 classes on Sundays and 4 guided meditation on Thursdays) 

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chantal@foreyoga.ca




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