Vinyasa Yoga (Thursdays, 7:45pm, Nov 14th to Dec 12th, 2019)
Suitable for people who already have a certain knowledge of yoga, this well rounded Hatha based yoga class includes a few flowing sequences of yoga postures, linked together by breath. Attending this class regularly promotes hip mobility, core stability, flexibility and strength.
When: Thursdays, 7:45pm to 8:45pm
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
5-week yoga series (from November 14th to December 12th, 2019.)