Hatha Yoga for All (Saturdays, 9:30am, Nov. 16th to Dec 7th, 2019)
Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level of yogis.
Location: 1110 Birchmount, Unit 21, 2nd floor, Scarborough, ON
This purchase is non-refundable and non-transferable. Thank you for your understanding!