Monday, December 14th, 7:00pm to 8:00pm, Gentle Yoga
1-hour virtual Gentle Yoga class ( if you miss the class, a private recording will be sent to you.)
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders.
100% of the proceeds will go to The Housing Help Center, a non-profitable organization that helps people and families access and maintain affordable and safe market rent accommodation in Scarborough and York Region. They work with families to prevent the root causes of homelessness before it happens.
Once you complete your donation/registration, you will receive an email with the simple procedure on how to access the virtual class and join your yoga instructor, Chantal.
Thank you for your generosity and support!