Saturday, December 19th, 9:30am to 10:30am, Hatha Yoga
1-hour virtual Hatha Yoga class ( if you miss the class, a private recording will be sent to you.)
Hatha" refers to the practice of physical yoga postures. In this class, you will experience supine, kneeling, standing and seated postures. Pranayamas (breathing techniques) as well as a brief meditation period are often included in this class. This class is suitable for all level.
100% of the proceeds will go to The Housing Help Center, a non-profitable organization that helps people and families access and maintain affordable and safe market rent accommodation in Scarborough and York Region. They work with families to prevent the root causes of homelessness before it happens.
NOTE: DONATION/REGISTRATION NEED TO BE COMPLETED AT LEAST 2-HOUR PRIOR CLASS START. Once you complete your donation/registration, you will receive an email with the simple procedure on how to access the virtual class and join your yoga instructor, Chantal.
Thank you for your generosity and support!