Yoga for Golfers™

A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) Some of the benefits are:
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• Gain mobility and strength for greater power and club head speed
• Improve and maintain your posture throughout your entire golf swing
• Increase your ability to focus and to quiet the mind on the course
• Develop endurance and manage your energy and stress on the course
• Decrease your chances of being injured and play for many years to come

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6-week Yoga for Golf series at Scarboro Golf & Country Club

**Open to non-members and members of SGCC**

When: Saturdays, 8:30am to 9:30am, from October 26th to November 30th, 2019
Location: SG&CC,  321 Scarborough Golf Club Road, Scarborough, Ontario ​​
Cost: $120 for the 6-week series
Registration: please contact chantal@foreyoga.ca 

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4-week Yoga for Golf at The Toronto Hunt

When: Thursdays, 10:00am to 11:00am, from September 12th to October 3rd, 2019
Location: The Toronto Hunt Club 
Registration: (for members of the Toronto Hunt only.)

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One-on-one sessions

Chantal's customized coaching sessions are based on your abilities and geared towards your goals so you can feel better and play better.
To book a session or for more information please click here.

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A word about your instructor

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Featured at the Toronto Golf Show, SCOREGolf TV, and an associate at Wisdom in Golf, Chantal has been practicing yoga for over 20 years. Offering the Yoga for Golfers™ program (YFG), and trained by Katherine Robert (one of Golf Digest Top 50 instructors), Chantal is TPI Certified and teaches privately and in corporate settings with one goal in mind: to help golfers feel better so they can play better and longer! 

​She can be reached at: chantal@foreyoga.ca / one-on-one coaching

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