Yoga for Golfers™
A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) Some of the benefits are:
- Gain mobility and strength for greater power and club head speed
- Improve and maintain your posture throughout your entire golf swing
- Increase your ability to focus and to quiet the mind on the course
- Develop endurance and manage your energy and stress on the course
- Decrease your chances of being injured and play for many years to come
Winter 2020 Yoga for Golf Program
Time to prepare for the 2020 golf season! Join your TPI Certified Yoga instructor, Chantal Emond, for two distinctive series that can be taken individually or combined, based on your availability.
1) Strength and stability: a 6-week series
During this initial 6-week series, participants can expect to build strength, improve stability, and develop a deeper awareness of how we can create ground force for an efficient golf swing. Limited to 10 participants, this program is opened to all level of golfers and yoga experience is absolutely not required.
When: Saturdays, 1:00pm to 2:00pm, from January 18th to February 22nd, 2020
Location: Fore! Yoga, 1110 Birchmount, Unit 21, Second floor, Scarborough, ON
Cost: $150 (plus taxes) for the 6-week series
When: Saturdays, 1:00pm to 2:00pm, from January 18th to February 22nd, 2020
Location: Fore! Yoga, 1110 Birchmount, Unit 21, Second floor, Scarborough, ON
Cost: $150 (plus taxes) for the 6-week series
2) Mobility and fundamental golf specific stretches: a 6-week series
During this 6-week series, participants can expect to improve their mobility, and learn how to properly warm-up for a successful round of golf, using fundamental Yoga for Golf movements. Limited to 10 participants, this program is opened to all level of golfers and yoga experience is absolutely not required.
When: Saturdays, 1:00pm to 2:00pm, from March 7th to April 18th 2020 (no class on April 11th.)
Location: Fore! Yoga, 1110 Birchmount, Unit 21, Second floor, Scarborough, ON
Cost: $150 (plus taxes) for the 6-week series
Registration for this second series will open on February 1st, 2020.
When: Saturdays, 1:00pm to 2:00pm, from March 7th to April 18th 2020 (no class on April 11th.)
Location: Fore! Yoga, 1110 Birchmount, Unit 21, Second floor, Scarborough, ON
Cost: $150 (plus taxes) for the 6-week series
Registration for this second series will open on February 1st, 2020.
3) Combo Yoga for Golf Winter program: a 12-week series
With a saving of $30, this 12 -week program is a combination of both 6-week series listed above. In the first phase of the program, participants can expect to build strength, improve stability, and develop a deeper awareness of how we can create ground force for an efficient golf swing. Closer to the season opening, we will focus on improving mobility, and learn how to properly warm-up for a successful round of golf, using fundamental Yoga for Golf movements. Limited to 10 participants, this program is opened to all level of golfers and yoga experience is not required.
When: Saturdays, 1:00pm to 2:00pm, from January 18th to April 18th 2020 (no class on April 11th.)
Location: Fore! Yoga, 1110 Birchmount, Unit 21, Second floor, Scarborough, ON
Cost: $270 (plus taxes) for the 12-week series
When: Saturdays, 1:00pm to 2:00pm, from January 18th to April 18th 2020 (no class on April 11th.)
Location: Fore! Yoga, 1110 Birchmount, Unit 21, Second floor, Scarborough, ON
Cost: $270 (plus taxes) for the 12-week series
A word about your instructor
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Featured at the Toronto Golf Show, SCOREGolf TV, and an associate at Wisdom in Golf, Chantal has been practicing yoga for over 20 years. Offering the Yoga for Golfers™ program (YFG), and trained by Katherine Robert (one of Golf Digest Top 50 instructors), Chantal is TPI Certified and teaches privately and in corporate settings with one goal in mind: to help golfers feel better so they can play better and longer! She can be reached at: chantal@foreyoga.ca / one-on-one coaching |
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