Yoga for Golfers™

A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) Some of the benefits are:
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  • Gain mobility and strength for greater power and club head speed
  • Improve and maintain your posture throughout your entire golf swing
  • Increase your ability to focus and to quiet the mind on the course
  • Develop endurance and manage your energy and stress on the course
  • Decrease your chances of being injured and play for many years to come

Yoga for Golfers™ group classes

Group classes are now offered via Zoom. For more information, please contact chantal@foreyoga.ca.

One-on-One coaching

​Ideal for golfers who have no yoga experience, Chantal's customized coaching sessions are based on your abilities and geared towards your goals so you can feel better and play better, for many years to come. To schedule your first Yoga for Golfers™ session, or for further details, please contact chantal@foreyoga.ca.

A word about your instructor

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Featured at the Toronto Golf Show, SCOREGolf TV, and an associate at Wisdom in Golf, Chantal has been practicing yoga for over 20 years. Offering the Yoga for Golfers™ program (YFG), and trained by Katherine Robert (one of Golf Digest Top 50 instructors), Chantal is TPI Certified and teaches privately and in corporate settings with one goal in mind: to help golfers feel better so they can play better and longer! 

​She can be reached at: chantal@foreyoga.ca / one-on-one coaching
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