Many years ago, I was an accomplished "multi-tasker". Combined with a couple of destructive personal traits and overwhelming losses, (which I won’t go into here,) I multitasked myself into a burn-out and a full-blown depression. Yoga and meditation, combined with regular counselling, played a huge part in my slow, but steady recovery.
"I can't meditate, my mind is too busy..." If this sounds familiar, you are not alone! Although we are very conscious of the wonderful benefits of meditation, many of us shy away from it. Here are a few tips that will hopefully help you develop a meditation practice of your own.
Incorporating yoga on a daily basis has many positive effects on one's body and mind. Yet, with life's multiple demands, it can be a real challenge to find the time for this important practice. What I discovered over the last few years is that a short yoga practice is better then none. My level of energy, my geographical location, and the time that I have, dictate my yoga practice, not the other way around.
Stress is part of life! We can’t get away from it. However, learning to reduce its undesirable effects is accessible, and essential to our overall well-being. By consciously controlling the rhythm of our breath, we alter our state of mind and become more focused, calm, and coherent. The most important aspect of yoga, in my opinion, is the conscious control of our breathing which we do when we perform specific yogic breaths, also known as Pranayamas. By taking smooth, rhythmic breaths, we can transform a chaotic mind into a peaceful one.
Practicing yoga when you own a couple of cats can be a tricky situation. Unless I am conducting a private yoga session with a client, my cats, Geisha and Tigger, have access to my yoga space. When one of them decides to join me on the mat, I simply slow down, transitioning from one posture to the next, hoping that I won't inadvertently step on a paw, especially when I step back in Downward Dog! I