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​COVID-19 Update
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One-on-one
​Coaching
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Ideal for golfers with no yoga experience, Chantal's customized coaching sessions are based on your abilities and geared towards your goals so you can feel better and play better. Offered virtually or in-person, these Yoga for Golfers™ sessions are accessible to all levels of golfers interested in improving their golf performance, and overall wellbeing.
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PLEASE TELL ME MORE

Group
Classes
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Join your guide, Chantal, from the comfort of your own home! Since 2020, group  classes are offered via Zoom (Live Stream).  Chantal's style of teaching is slow paced, gentle, and accessible to all. She offers Gentle Yoga on Monday evenings, Restorative Yoga on Sunday mornings, and Yoga for Golfers™ on Saturday mornings.​
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CLASSES DETAILS AND REGISTRATION

upcoming and current class series
​Join Chantal via zoom!

YOGA FOR GOLFERS™

A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no yoga experience and limited flexibility!) ​

RESTORATIVE
​YOGA

 Restorative Yoga offers a passive way to recharge our batteries, to unplug. Its' overall calming effect on the nervous system soothes your mind, body and soul. ​

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GENTLE
​YOGA

Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders.​​

People say... 

Donna, Yoga for Golfers™

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I actually have been going to the dome for the last couple of weeks and no fatigue
or worn muscles. It’s been pretty a smooth transition, the yoga has really
helped!

Donna, Yoga for Golfers™

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Katherine, Yoga for Golfers™

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I’ve been meaning to tell you that we both have started our golf season far better than in previous years, with a lot less ‘winter rust’. We have you to thank for that! 
​YFG definitely helps so please keep doing what you’re doing so well! 

Katherine, Yoga for Golfers™

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Patrick, Yoga for Golfers™

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I enjoyed your class yesterday morning and found it very helpful for my hip and shoulder mobility. 
​Yesterday evening I shot 2 strokes off my career lowest round!

Patrick, Yoga for Golfers™

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Joanne, Gentle Yoga and Yoga for Golfers™

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I’m writing to thank you for doing these Zoom sessions. We are both really enjoying them, and we are grateful for them. You have a way of telling us to do something at the very right moment, even when you can’t see us that hits the spot…literally. We’re better people for what you are giving us: thank you!

Joanne, Gentle Yoga & Yoga for Golfers™

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Susan, Gentle Yoga

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I’ve just finished today’s yoga class and I can’t tell how relaxed and good I feel right now!
This class, and especially the breathing was so beneficial for me.
It seems to have released so much stress and tension which I have experienced lately.
​Thank you!

Susan, Gentle Yoga

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Wendy, Restorative Yoga

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Thank you for this restorative yoga today, Chantal.
That is possibly the first time I physically relaxed since this lockdown started!

Wendy, Restorative Yoga

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