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Covid update
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in studio
​classes
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Join Chantal in studio, in person!
​Yoga for Golfers™ is a favorite amongst golfers and the Monthly Restorative Yoga class is a must for anyone who wishes to unwind and experience deep relaxation. 

on-line
​classes
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Join Chantal, from the comfort of your own home! Offered via Zoom, the classes are 60-min in length and you receive a recording of each class which remains available for 7 days. Chantal's style of teaching is slow paced, gentle, and accessible to all. 

upcoming and current class series
in studio or on-line

YOGA FOR GOLFERS™

A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities.

RESTORATIVE
​YOGA

 Restorative Yoga offers a passive way to recharge our batteries, to unplug. Its' overall calming effect on the nervous system soothes your mind, body and soul. ​

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GENTLE
​YOGA

Ideal for anyone who wishes to unwind,  stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. This class is on-going and you can register here at all times.

People say... 

Donna, Yoga for Golfers™

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I actually have been going to the dome for the last couple of weeks and no fatigue
or worn muscles. It’s been pretty a smooth transition, the yoga has really
helped!

Donna, Yoga for Golfers™

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Katherine, Yoga for Golfers™

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I’ve been meaning to tell you that we both have started our golf season far better than in previous years, with a lot less ‘winter rust’. We have you to thank for that! 
​YFG definitely helps so please keep doing what you’re doing so well! 

Katherine, Yoga for Golfers™

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Patrick, Yoga for Golfers™

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I enjoyed your class yesterday morning and found it very helpful for my hip and shoulder mobility. 
​Yesterday evening I shot 2 strokes off my career lowest round!

Patrick, Yoga for Golfers™

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Joanne, Gentle Yoga and Yoga for Golfers™

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I’m writing to thank you for doing these Zoom sessions. We are both really enjoying them, and we are grateful for them. You have a way of telling us to do something at the very right moment, even when you can’t see us that hits the spot…literally. We’re better people for what you are giving us: thank you!

Joanne, Gentle Yoga & Yoga for Golfers™

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Susan, Gentle Yoga

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I’ve just finished today’s yoga class and I can’t tell how relaxed and good I feel right now!
This class, and especially the breathing was so beneficial for me.
It seems to have released so much stress and tension which I have experienced lately.
​Thank you!

Susan, Gentle Yoga

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Wendy, Restorative Yoga

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Thank you for this restorative yoga today, Chantal.
That is possibly the first time I physically relaxed since this lockdown started!

Wendy, Restorative Yoga

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