More than ever, we need to monitor our level of stress in order to maintain resiliency during our current confinement. Restorative Yoga is the perfect antidote to stress. For those of you who may not have traditional yoga props at home, here is a list of items that can easily be used in replacement of yoga bolsters and blocks.

More than ever, we need to equip our body and mind with tools that will help us stay calm, grounded, and resilient. I am sharing with you today, in the form of a video, a meditative practice which I hope you will enjoy. It's been my go-to practice this week!

​Take 10 minutes, find a comfortable seat and enjoy! VIEW VIDEO
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​I have to admit that, a few days ago, I was really concerned about the future of Fore! Yoga. Like many small businesses in the service industry, these are interesting times! Luckily, with the support of our community, and the brilliant invention of virtual platforms, such as Zoom, we are on a brighter path. ​We are happy to share with you our Live Streaming Yoga Schedule.  

Until we are able to resume our in-studio group classes, hug, and shake hands, let's embrace new technology and get together virtually from the comfort of our own home. 

​More than ever, we need to breathe deeply and stay united!

​Today, I am offering you a quick tutorial video describing three ways to perform side planks safely. Side planks, when done properly, help strengthen the obliques. Like any other muscle in the body, the obliques, located on both sides of the abdomen, have many functions, one of them being to help with torso rotation. For my fellow golfers, you can only imagine how important that function is for an efficient golf swing.