best practices on the mat
That you are participating in a live Zoom class, or simply following along a video located in your Private Hub, your instructor will provide as many modifications as need be to ensure that everyone can enjoy safely the experience of yoga. However, her trained eyes are not on you. It is therefore important that you respect your own limitations.
- Listen to your body, never push through pain, modify the movements as need be.
- Wear comfortable clothes to stretch in.
- Make sure the space around your yoga mat is uncluttered.
- If attending a Zoom class, and you don't want other participants to see you, turn your camera off.
- Move and breathe with ease.
disclaimer
This website offers health, fitness, and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
You should consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this yoga and fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury, even if you’re currently in good health.
Although there are tremendous benefits to overall health and wellbeing, yoga can be physically challenging for some and carries with it risks that cannot entirely be eliminated. Participants must adjust their practice according to their limitations and the decision to perform any yoga postures remains their own. Fore! Yoga assumes no responsibility for injuries suffered while practicing yoga and/or using this website's video resources.
You should consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this yoga and fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury, even if you’re currently in good health.
Although there are tremendous benefits to overall health and wellbeing, yoga can be physically challenging for some and carries with it risks that cannot entirely be eliminated. Participants must adjust their practice according to their limitations and the decision to perform any yoga postures remains their own. Fore! Yoga assumes no responsibility for injuries suffered while practicing yoga and/or using this website's video resources.
