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​COVID-19 Update
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Yoga for Golfers™

Recently awarded the 2020 Industry Honors award for BEST COMPANY in Player Development by the International Network of Golf, Katherine Roberts' Yoga for Golfers™ is a unique mind-body approach to golf fitness. It incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) 

​Some of the benefits are:
  • Gain mobility and strength for greater power and club head speed
  • Improve and maintain your posture throughout your entire golf swing
  • Increase your ability to focus and to quiet the mind on the course
  • Develop endurance and manage your energy and stress on the course
  • Decrease your chances of being injured and play for many years to come

virtual YFG PROGRAM

In this virtual Yoga for Golfers™ program, we focus mainly on improving stability, mobility and flexibility, essential for injury prevention and for a smooth, but powerful golf swing. Specific breathing techniques will be introduced to help you stay in the zone on the golf course. 

​With your registration, you receive a 24/7 access to our Members' Hub for Golfers, as well as the option to join our live Zoom classes.

in person classes

Prepare for the 2023 season with this unique mind-body approach to golf fitness. This 6-week program, held in studio, in person, is designed specifically for golfers of all abilities (including those with no flexibility!) New to yoga are welcome.

We will focus mainly on improving mobility and flexibility, specifically for the hips and thoracic region, as well as developing core strength, and reducing tensions.​

client feedback

" ​Hi Chantal,
 
I just wanted to give you some feedback now that the golf season has finally started!  
 
I have to say this has been one of the most successful and positive starts that I’ve ever had.

The swing has been especially good, it’s almost like I didn’t take a break from the game. Normally, I start out the first 4-6 rounds somewhere in the high 80’s and gradually bring the score down over a month’s time. First two rounds this season, I shot 83 and 84, then followed that up with a couple of 79’s, which is amazing this early on!  Drives are straight, and I am getting great distance off the tee and fairways. My body seems much more relaxed, and I don’t feel a lot cracking and stiffness. I really believe your session are invaluable and definitely helping my golf game!
 
I am really glad that I made the decision to join your sessions, definitely worth the time and effort.
 
Thank you."
Donna Butterworth-Popert

pre-round warm-up 

​Did you know that nearly 7 in 10 amateurs and 9 in 10 professionals will suffer a golf-related injury at least once in a lifetime? 

The repetitive motion of the golf swing combined with muscle imbalances is a perfect recipe for injury. It is therefore important to mobilize, strengthen, and stretch our body (and mind!) as much as possible.

Yoga helps golfers of all abilities keeping injury at bay. One way we can diminish the chances of getting injured is to warm up properly prior teeing off. Straight from my garden, here is a session you can do before a round of golf. As always, move and breathe with ease!

A word about chantal

​Featured at the Toronto Golf Show, SCOREGolf TV, and an associate at Wisdom in Golf, Chantal has been practicing yoga for over 20 years. Offering the Yoga for Golfers™ program (YFG), and trained by Katherine Robert (one of Golf Digest Top 50 instructors), Chantal is TPI Certified and teaches privately and in corporate settings with one goal in mind: to help golfers feel better so they can play better and longer! 

​She can be reached at: chantal@foreyoga.ca / one-on-one coaching

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