Golf performance, like yoga, is directly linked to the body-mind-breath connection. 

Designed specifically for golfers, the program Yoga for Golfers™ aid in achieving greater distance and club head speed, increasing concentration and gaining consistency. You will also experience numerous health benefits on and off the golf course:

  • Increased strength and mobility: by using the weight of your own body against gravity, yoga offers safe strength training exercises. The standing postures for example strengthen the lower body muscles, which are crucial to generate a powerful golf swing.

  • Improved balance, rhythm and coordination: With proper balance and coordination, you will experience a smoother weight shift and maintain better control of the club during the entire golf swing. This is developed with specific balance exercises, which also increase your ability to quiet your mind and focus on the target.

  • Cultivate the mind-body connection: By practicing specific breathing and visualization techniques, you will develop a sense of quietness and overall wellbeing that will benefit you on and off the course. 
“Preparing for golf is an exhaustive task. You have to tighten your swing, practice your short game, get in the right frame of mind and get physically fit. Or you can practice Yoga and accomplish all of the above.”  Gary McCord, PGA Tour Player.

Private Sessions
for golfers

We offer individual and group sessions in the GTA, mostly in the east end and Durham region. Individual private sessions are tailored specifically to the client's needs and goals. That you decide to book a one on one session with our instructor or participate in a group session, you will feel the benefits of yoga rapidly on and off the golf course. To schedule an appointment, please contact Chantal at 416-617-6273 or via email at chantal@foreyoga.ca.

Golf & Corporate Events

You are organizing a corporate event or a golf tournament and would like to offer something special to your guests? How about a fifteen minutes pre-game warm-up session for all your participants? Or a full hour of yoga before heading to the course? The possibilities are numerous and our dynamic Yoga for Golfers™ instructor would be happy to help your special event become a memorable one.

Work with a 
Golf Pro

The program Yoga for Golfers™ excels at collaborating with golf pros and their clients around the world. Yoga for Golfers instructors assist you in becoming strong, flexible and focused on the golf course while your golf pro is the expert who corrects your swing flaws. Working simultaneously with a golf pro and a yoga instructor will guarantee you better performances all around. That you have a golf pro or not, we would be happy to discuss how we can create a strong three-way partnership and help you reach your full potential.