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​COVID-19 Update
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Yoga for Golfers™

Recently awarded the 2020 Industry Honors award for BEST COMPANY in Player Development by the International Network of Golf, Katherine Roberts' Yoga for Golfers™ is a unique mind-body approach to golf fitness. the program. It incorporates strength, flexibility, balance and breathing exercises designed specifically for golfers of all abilities (including those with no flexibility!) 

​Some of the benefits are:
  • Gain mobility and strength for greater power and club head speed
  • Improve and maintain your posture throughout your entire golf swing
  • Increase your ability to focus and to quiet the mind on the course
  • Develop endurance and manage your energy and stress on the course
  • Decrease your chances of being injured and play for many years to come

Group classes for golfers

Join your TPI certified Yoga instructor, Chantal Emond for a yoga class designed specifically for golfers of all abilities (including those with no flexibility or yoga experience).

These classes are offered weekly on Saturday mornings via Zoom. Missed a class? No worries. We will send you a recording of the class.
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register - 4-class pass

One-on-One coaching

​Ideal for golfers who have no yoga experience, Chantal's customized coaching sessions are based on your abilities and geared towards your goals so you can feel better and play better, for many years to come. 

Chantal offers a 10-week program, which includes ten 1-hour sessions, accompanied by recommended exercises based on your targeted goals. Sessions are offered virtually via Zoom or in-person at Chantal's home studio.
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client feedback

" ​Hi Chantal,
 
I just wanted to give you some feedback now that the golf season has finally started!  
 
I have to say this has been one of the most successful and positive starts that I’ve ever had.

The swing has been especially good, it’s almost like I didn’t take a break from the game. Normally, I start out the first 4-6 rounds somewhere in the high 80’s and gradually bring the score down over a month’s time. First two rounds this season, I shot 83 and 84, then followed that up with a couple of 79’s, which is amazing this early on!  Drives are straight, and I am getting great distance off the tee and fairways. My body seems much more relaxed, and I don’t feel a lot cracking and stiffness. I really believe your session are invaluable and definitely helping my golf game!
 
I am really glad that I made the decision to join your sessions, definitely worth the time and effort.
 
Thank you."
Donna Butterworth-Popert

A word about chantal

​Featured at the Toronto Golf Show, SCOREGolf TV, and an associate at Wisdom in Golf, Chantal has been practicing yoga for over 20 years. Offering the Yoga for Golfers™ program (YFG), and trained by Katherine Robert (one of Golf Digest Top 50 instructors), Chantal is TPI Certified and teaches privately and in corporate settings with one goal in mind: to help golfers feel better so they can play better and longer! 

​She can be reached at: chantal@foreyoga.ca / one-on-one coaching

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