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Covid update
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restorative yoga

Held in studio, in person, this 90-min Monthly Restorative Yoga is a favourite for many and it sells out quickly! It offers a passive way to recharge our batteries, to unplug. Its' overall calming effect on the nervous system soothes your mind, body and soul.

Sunday, October 25th, 2026
2:00pm to 3:30pm and 4:00pm to 5:30pm

gentle yoga

Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. Offered via Zoom, this class is 60-minutes in length and you receive a class recording which remains available for 7 days.​ 

Mondays, 6:30pm to 7:30pm
From October 19th to November 23rd, 2026

yoga for golfers™

Join us to improve mobility, strength and focus. Past participants report more distance off the tee, feeling better overall, and able to play more golf with less discomfort! ​A recording of each class as well as pre-round warm-ups are provided for the duration of the series.

Saturdays, 9:00am to 10:00am, via Zoom
From October 17th to November 21st, 2026

people say...

Donna, Yoga for Golfers™

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I actually have been going to the dome for the last couple of weeks and no fatigue
or worn muscles. It’s been pretty a smooth transition, the yoga has really
helped!

Donna, Yoga for Golfers™

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Katherine, Yoga for Golfers™

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I’ve been meaning to tell you that we both have started our golf season far better than in previous years, with a lot less ‘winter rust’. We have you to thank for that! 
​YFG definitely helps so please keep doing what you’re doing so well! 

Katherine, Yoga for Golfers™

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Patrick, Yoga for Golfers™

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I enjoyed your class yesterday morning and found it very helpful for my hip and shoulder mobility. 
​Yesterday evening I shot 2 strokes off my career lowest round!

Patrick, Yoga for Golfers™

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Joanne, Gentle Yoga and Yoga for Golfers™

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I’m writing to thank you for doing these Zoom sessions. We are both really enjoying them, and we are grateful for them. You have a way of telling us to do something at the very right moment, even when you can’t see us that hits the spot…literally. We’re better people for what you are giving us: thank you!

Joanne, Gentle Yoga & Yoga for Golfers™

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Susan, Gentle Yoga

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I’ve just finished today’s yoga class and I can’t tell how relaxed and good I feel right now!
This class, and especially the breathing was so beneficial for me.
It seems to have released so much stress and tension which I have experienced lately.
​Thank you!

Susan, Gentle Yoga

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Wendy, Restorative Yoga

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Thank you for this restorative yoga today, Chantal.
That is possibly the first time I physically relaxed since this lockdown started!

Wendy, Restorative Yoga

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