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Covid update
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restorative yoga

Sunday afternoon, in studio, in person
Held in studio, this 90-min Monthly Restorative Yoga is a favourite for many and it sells out quickly! It offers a passive way to recharge our batteries, to unplug. It allows us to stop "doing" and simply start "being". Its' overall calming effect on the nervous system soothes your mind, body and soul.

Sunday, January 26th, 2025
Both classes are now SOLD OUT!
Stay tuned for the next class on February.

gentle yoga

Thursdays, 6:15pm to 7:15pm - Zoom class
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. 

Offered weekly via Zoom, this class is 60-minutes in length and you receive a class recording which remains available for 7 days.​ 

yoga for all!

Saturdays, 9:00am to 10:00am - Zoom class
This class is held on Saturday morning at 9:00am, via Zoom, and it is open to all! That you golf or not, your body will thank you for it! We focus mainly on improving mobility and flexibility, as well as developing core strength, and reducing body and mental tensions.  A recording of each class is provided for the duration of the series.

Next series starts on January 11th, 2025.​

yoga for golfers™

Saturdays, 11:30am to 12:30pm, in studio
This 4-week series is held in studio and starts on March 1st, 2025 at 11:30am. Past participants report more distance off the tee, feeling better overall, and able to play more golf with less discomfort. You can expect improved mobility, flexibility, strength, and focus! Note that space is limited to 12 golfers. 

Join us and make 2025 your best golf season yet!​

people say...

Donna, Yoga for Golfers™

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I actually have been going to the dome for the last couple of weeks and no fatigue
or worn muscles. It’s been pretty a smooth transition, the yoga has really
helped!

Donna, Yoga for Golfers™

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Katherine, Yoga for Golfers™

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I’ve been meaning to tell you that we both have started our golf season far better than in previous years, with a lot less ‘winter rust’. We have you to thank for that! 
​YFG definitely helps so please keep doing what you’re doing so well! 

Katherine, Yoga for Golfers™

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Patrick, Yoga for Golfers™

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I enjoyed your class yesterday morning and found it very helpful for my hip and shoulder mobility. 
​Yesterday evening I shot 2 strokes off my career lowest round!

Patrick, Yoga for Golfers™

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Joanne, Gentle Yoga and Yoga for Golfers™

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I’m writing to thank you for doing these Zoom sessions. We are both really enjoying them, and we are grateful for them. You have a way of telling us to do something at the very right moment, even when you can’t see us that hits the spot…literally. We’re better people for what you are giving us: thank you!

Joanne, Gentle Yoga & Yoga for Golfers™

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Susan, Gentle Yoga

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I’ve just finished today’s yoga class and I can’t tell how relaxed and good I feel right now!
This class, and especially the breathing was so beneficial for me.
It seems to have released so much stress and tension which I have experienced lately.
​Thank you!

Susan, Gentle Yoga

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Wendy, Restorative Yoga

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Thank you for this restorative yoga today, Chantal.
That is possibly the first time I physically relaxed since this lockdown started!

Wendy, Restorative Yoga

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