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Covid update
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gentle yoga

Thursdays, 6:15pm to 7:15pm - Zoom class
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. 

Offered weekly via Zoom, this class is 60-minutes in length and you receive a class recording which remains available for 7 days.​ 

restorative yoga

Sundays, 3:00pm to 4:30pm - In studio
Held in studio, this Monthly Restorative Yoga offers a passive way to recharge our batteries, to unplug. It allows us to stop "doing" and simply start "being". Its' overall calming effect on the nervous system soothes your mind, body and soul.

Next class will be held on:
​September 29th, from 3:00pm to 4:30pm​

yoga for golfers™

Saturdays, 9:00am to 10:00am - Zoom class
These classes are designed specifically for golfers of all abilities (including those with no flexibility!) We focus mainly on improving mobility and flexibility, as well as developing core strength, and reducing body and mental tensions.

A recording of each class as well as a full library of helpful videos are provided. 

4-week series starts on September 28th, 2024.
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people say...

Donna, Yoga for Golfers™

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I actually have been going to the dome for the last couple of weeks and no fatigue
or worn muscles. It’s been pretty a smooth transition, the yoga has really
helped!

Donna, Yoga for Golfers™

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Katherine, Yoga for Golfers™

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I’ve been meaning to tell you that we both have started our golf season far better than in previous years, with a lot less ‘winter rust’. We have you to thank for that! 
​YFG definitely helps so please keep doing what you’re doing so well! 

Katherine, Yoga for Golfers™

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Patrick, Yoga for Golfers™

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I enjoyed your class yesterday morning and found it very helpful for my hip and shoulder mobility. 
​Yesterday evening I shot 2 strokes off my career lowest round!

Patrick, Yoga for Golfers™

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Joanne, Gentle Yoga and Yoga for Golfers™

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I’m writing to thank you for doing these Zoom sessions. We are both really enjoying them, and we are grateful for them. You have a way of telling us to do something at the very right moment, even when you can’t see us that hits the spot…literally. We’re better people for what you are giving us: thank you!

Joanne, Gentle Yoga & Yoga for Golfers™

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Susan, Gentle Yoga

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I’ve just finished today’s yoga class and I can’t tell how relaxed and good I feel right now!
This class, and especially the breathing was so beneficial for me.
It seems to have released so much stress and tension which I have experienced lately.
​Thank you!

Susan, Gentle Yoga

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Wendy, Restorative Yoga

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Thank you for this restorative yoga today, Chantal.
That is possibly the first time I physically relaxed since this lockdown started!

Wendy, Restorative Yoga

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