ROTATIONAL BASELINE ASSESSMENT
A simple assessment to do before and after a session to determine if we can improve our range of motion, and ability to rotate effectively. The assessment below was performed on February 5th, 2022, during our weekly virtual Yoga for Golfers™ class.
In a standing position, lift one arm at shoulder height, and start rotating to the right. Have someone take a picture, or observe where your finger tips are pointing. Repeat on the other side. You can expect up to 30% more rotation. For some golfers, this can translate to greater club head speed and a more distance off the tee. Try it and let me know if you have any question!
In a standing position, lift one arm at shoulder height, and start rotating to the right. Have someone take a picture, or observe where your finger tips are pointing. Repeat on the other side. You can expect up to 30% more rotation. For some golfers, this can translate to greater club head speed and a more distance off the tee. Try it and let me know if you have any question!
BEFORE SESSION - ROTATION TO THE LEFT
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AFTER SESSION - ROTATION TO THE LEFT
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BEFORE SESSION - ROTATION TO THE RIGHT
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AFTER SESSION - ROTATION TO THE RIGHT
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SUCCESS STORIES
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"Just did our Saturday Yoga class again and wanted to give you some feedback on the before and after rotation. Big difference noticed on both sides!" Carol B.
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"Unbelievable! That is what comes to mind when I do the assessment before and after the class!!!
Just wanted to let you know!" Larraine S. |
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"Just wanted to let you know that I enjoyed Saturday’s class yesterday - and yes I could rotate further afterwards." Caroline H.
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"It was all good. A little more tight turning to the left (as always.) Rotation did improve a few degrees." Wayne F.
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