Corporate Yoga

Simply put, yoga at the workplace reduces stress and increases productivity. The long hours spent at a computer or in meetings create muscle fatigue and diminish our ability to focus on the tasks at hand. If not addressed, these symptoms unfortunately turn into chronic health issues that become quite costly for organizations. 

The benefits of yoga are such that employees who attend yoga classes regularly at their workplace are rewarded with stronger bodies, increased flexibility, improved posture and ability to manage their stress level. Incorporating yoga within a wellness corporate program is therefore a cost effective way to improve employees’ health and overall wellbeing while achieving bottom-line success.

What we offer

Our instructor offers sessions at your offices, which can vary from 30 minutes to 1 hour in length depending on your staff’s availability and needs. The sessions can take place in a boardroom, in a gym or any other space available at your offices.

Mindful Breaks

This 30 to 45 minutes class focuses mainly on stretching the neck, shoulders, back and hips. Some breathing techniques are also introduced, allowing participants to lower their stress and increasing their ability to focus. Taking place at your own premises, the class can be conducted on a mat or on a chair and participants can stay in their work clothes.

Yoga at Work

This 45 minutes to one hour class incorporates breathing and stretching exercises, supine, kneeling, seated and standing postures as well as a final relaxation. These Hatha style classes are adapted to all levels and take place at your own premises. Participants are expected to bring their own mat and dress comfortably for stretching exercises.

Consultation

We will be happy to meet with you to discuss your goals and needs and to design a program that will be beneficial to both your staff and organization.