Yoga classes |
"Yoga is not about touching your toes; it is about what you learn on the way down." Jigar Gor
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Yoga classes
- All group classes are offered via Zoom. Please register at least 2 hours before class starts.
- Click on the date you wish to join us for fees and additional details.
- Once your check-out is complete, you will receive details on how to join your class virtually via your computer or phone.
- Missed a class? No worries. With your registration, you automatically receive a recording of the class.
Yoga for Golfers™ - Saturday mornings, 9:00am to 10:00am
Our last Yoga for Golfers™ class of the summer will be on August 15th. Please register below. We will resume in September. Stay tuned for details!
A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing sequences designed specifically for golfers of all abilities (including those with no flexibility!) During the summer classes, we will mostly focus on recovery, allowing our muscles and nervous system to restore, and be ready for our next round of golf.
A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing sequences designed specifically for golfers of all abilities (including those with no flexibility!) During the summer classes, we will mostly focus on recovery, allowing our muscles and nervous system to restore, and be ready for our next round of golf.
Gentle Yoga - Tuesday evenings, 7:00pm to 8:00pm
Our last Gentle Yoga class of the summer will be on July 28th. We will resume in September. Stay tuned for more details!
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. Stress reduction, sense of overall well-being, and improved mobility are a few benefits of attending this class regularly. Modifications are provided for participants who may have mobility issues. To participate, and connect with us, all you need is either a phone or a computer.
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. Stress reduction, sense of overall well-being, and improved mobility are a few benefits of attending this class regularly. Modifications are provided for participants who may have mobility issues. To participate, and connect with us, all you need is either a phone or a computer.
Restorative Yoga - Sunday mornings, 10:00am to 11:00am
Our last Restorative Yoga class of the summer was held on July 26th. We will resume in September. Stay tuned for more details!
Join us from the comfort of your own home, for Restorative Yoga, which is all about slowing down and allowing the body to release thru passive stretches. The postures are held for a longer period of time without any muscular effort as props are used to support the body. A wonderful class to reduce stress, anxiety, and depression. To participate, all you need is either a phone or a computer, as well as any yoga props, pillows, blankets, anything you have accessible to get really comfortable.
Join us from the comfort of your own home, for Restorative Yoga, which is all about slowing down and allowing the body to release thru passive stretches. The postures are held for a longer period of time without any muscular effort as props are used to support the body. A wonderful class to reduce stress, anxiety, and depression. To participate, all you need is either a phone or a computer, as well as any yoga props, pillows, blankets, anything you have accessible to get really comfortable.
We are united virtually
"I am surprised how much the Live Streaming Yoga class I took this morning made me feel grounded. Knowing that we are all breathing and moving with ease, together virtually, in the comfort of our own home, gives me a much-needed sense of connection and community! So thank you!"
