Yoga classes |
"Yoga is not about touching your toes; it is about what you learn on the way down." Jigar Gor
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Fall 2020 Programming
All classes below are offered via Zoom (Live Stream.) Join your yoga instructor, Chantal Emond, from the comfort of your own home!
Restorative Sundays
Restorative Yoga... a wonderful way to reduce tension and lift your spirit! This program, accessible to all, includes four Restorative yoga classes offered monthly via Zoom (see dates below.)
Missed a class? No worries. We will send you a recording of the class!
Missed a class? No worries. We will send you a recording of the class!
- Sunday, October 25th, 2020, 10:00am to 11:00am
- Sunday,. November 29th, 2020, 10:00am to 11:00am
- Sunday, December 20th, 2020, 10:00am to 11:00am
Mindful Mondays (aka Gentle Yoga!)
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. This program includes six Gentle yoga classes offered weekly via Zoom (see dates below.)
Missed a class? No worries. We will send you a recording of the class!
Missed a class? No worries. We will send you a recording of the class!
- Monday, November 2nd , 2020, 7:00pm to 8:00pm
- Monday, November 9th, 2020, 7:00pm to 8:00pm
- Monday,. November 16th, 2020, 7:00pm to 8:00pm
- Monday, November 23rd, 2020, 7:00pm to 8:00pm
- Monday, November 30th, 2020, 7:00pm to 8:00pm
- Monday, December 7th, 2020, 7:00pm to 8:00pm
Yoga for Golfers™
A unique mind-body approach to golf fitness, the program Yoga for Golfers™ incorporates strength, flexibility, balance and breathing sequences designed specifically for golfers of all abilities (including those with no flexibility!) Yoga experience is not required. This program includes four Yoga for Golfers™ yoga classes offered weekly via Zoom (see dates below.)
Missed a class? No worries. We will send you a recording of the class!
Missed a class? No worries. We will send you a recording of the class!
- Saturday, October 17th, 2020, 9:00am to 10:00am
- Saturday, October 24th, 2020, 9:00am to 10:00am
- Saturday, October 31st, 2020, 9:00am to 10:00am
- Saturday, November 7th, 2020, 9:00am to 10:00am
