Yoga classes |
"Yoga is not about touching your toes; it is about what you learn on the way down." Jigar Gor
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Winter 2021 Programming
All classes below are offered via Zoom (Live Stream.) Join your yoga instructor, Chantal Emond, from the comfort of your own home! Missed a class? No worries. We will send you a recording of the class.
Restorative Yoga
Restorative Yoga... a wonderful way to reduce tension and lift your spirit! Restorative Yoga offers a passive way to recharge our batteries, to unplug. It allows us to stop "doing" and simply start "being". Its' overall calming effect on the nervous system soothes your mind, body and soul. Offered every other week, starting on January 3rd, 2021.
Dates: Sundays, from January 3rd, to March 21st, 2021
Time: 10:00am to 11:00am
Cost: $90 (includes six Restorative Yoga classes, offered bi-weekly)
This series is already underway. Interested in joining us? Please email me at chantal@foreyoga.ca.
Dates: Sundays, from January 3rd, to March 21st, 2021
Time: 10:00am to 11:00am
Cost: $90 (includes six Restorative Yoga classes, offered bi-weekly)
This series is already underway. Interested in joining us? Please email me at chantal@foreyoga.ca.
Gentle Yoga
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders.
Dates: Mondays, from January 4th, to February 8th, 2021
Time: 7:00pm to 8:00pm
Cost: $90 (includes six Gentle Yoga classes, offered weekly)
This series is already underway. Interested in joining us? Please email me at chantal@foreyoga.ca.
Dates: Mondays, from January 4th, to February 8th, 2021
Time: 7:00pm to 8:00pm
Cost: $90 (includes six Gentle Yoga classes, offered weekly)
This series is already underway. Interested in joining us? Please email me at chantal@foreyoga.ca.
Yoga for Golfers™
Prepare for the 2021 golf season and join your TPI certified Yoga instructor, Chantal Emond. Designed specifically for golfers of all abilities (including those with no flexibility or yoga experience), this 8-week program offered weekly via Zoom, will allow you to:
Dates: Saturdays, from January 9th, to March 6th, 2021 (skipping over February 13th, 2021)
Time: 9:00am to 10:00am
Cost: $120 (includes eight Yoga for Golfers™ classes, offered weekly.)
This series is already underway. Interested in joining us? Please email me at chantal@foreyoga.ca.
- Gain mobility and strength for greater power and club head speed
- Improve and maintain your posture throughout your entire golf swing
- Increase your ability to focus and to quiet the mind on the course
- Develop endurance and manage your energy and stress on the course
- Decrease your chances of being injured and play for many years to come
Dates: Saturdays, from January 9th, to March 6th, 2021 (skipping over February 13th, 2021)
Time: 9:00am to 10:00am
Cost: $120 (includes eight Yoga for Golfers™ classes, offered weekly.)
This series is already underway. Interested in joining us? Please email me at chantal@foreyoga.ca.
