Gentle Yoga (Mondays, 7:00pm) - 3-class pass - $52.50+tax
Because autumn is characterized by an increase in vata energy, some of us may feel unsettled, and anxious. This 3-week series will focus on grounding ourselves and slowing things down a little; in other words, the movements (asanas) and breathing exercises (pranayamas) will help us find balance and a sense of calm during this busy season.
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders.
Your 3-class pass gives you access to the following classes. You will also receive a recording of the class which will remain accessible for 7 days.
- November 28th, 2022
- December 12th, 2022
- December 19th, 2022
Once your registration is complete, you will receive an email on how to access the Zoom session one-hour prior to the class. Please check your spam and make sure that you add the following email to your contacts: firstname.lastname@example.org.