class schedule

All classes are offered via Zoom. With your registration, you automatically receive a recording of the class. 

​​Mondays, 7:00pm ​GENTLE YOGA	​Saturdays, 9:00am YOGA FOR GOLFERS™ ​	​ ​Sundays, 10:00am RESTORATIVE YOGA
​4-class pass - Gentle Yoga ​	Winter 2022 YFG program​	4-class pass- Restorative Yoga
​​Drop-in class - Gentle Yoga ​	​​​Drop-in class - YFG ​	Drop-in - Restorative Yoga
	​ ​

daily
Schedule

Gentle
​Yoga

Mondays, 7:00pm to 8:00pm, via Zoom
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders. To register, simply select one of the two options below.​

register (Mondays, 7:00pm) - 4-class pass - Gentle Yoga

register (Mondays, 7:00pm) drop-in class - gentle yoga

Restorative Yoga

Sundays, bi-weekly, 10:00am to 11:00am via Zoom

Restorative Yoga is a wonderful way to reduce tension and lift your spirit! Restorative Yoga offers a passive way to recharge our batteries, to unplug. It allows us to stop "doing" and simply start "being". Its' overall calming effect on the nervous system soothes your mind, body and soul. To register, simply select one of the two options below.​​​

register - 4-class pass - restorative yoga

register - drop-in class - restorative yoga

YOGA FOR GOLFERS​​™

Saturdays, 9:00am to 10:00am, via Zoom
Join your TPI certified Yoga instructor, Chantal Emond for a yoga class designed specifically for golfers of all abilities (including those with no flexibility or yoga experience). To register, simply select one of the options below. ​​

winter 2022 program - register here

register - drop-in class - YFG