class schedule

Until further notice, all classes are offered via Zoom. With your registration, you automatically receive a recording of the class. 

Restorative Yoga ​Sundays, 10:00am	Gentle Yoga ​Mondays, 7:00pm	Yoga for Golfers™ ​Saturdays, 9:00am
To register for Restorative Yoga, click on the 4-class pass option.	To register for Gentle Yoga, select one of the two options below	To register for Yoga for Golfers, please click on the 4-class option.
4-class pass	​4-class pass ​​8-class pass	​4-class pass

daily
Schedule

Gentle
​Yoga

Mondays, 7:00pm to 8:00pm, via Zoom
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders. To register, simply select one of the two options below.​

register - 4-class pass

register - 8-class pass

Restorative Yoga

Sundays, bi-weekly, 10:00am to 11:00am via Zoom

Restorative Yoga is a wonderful way to reduce tension and lift your spirit! Restorative Yoga offers a passive way to recharge our batteries, to unplug. It allows us to stop "doing" and simply start "being". Its' overall calming effect on the nervous system soothes your mind, body and soul. To register, simply select one of the two options below.​​​

register - 4-class pass

YOGA FOR GOLFERS​​™

Saturdays, 9:00am to 10:00am, via Zoom
Join your TPI certified Yoga instructor, Chantal Emond for a yoga class designed specifically for golfers of all abilities (including those with no flexibility or yoga experience).​

register - 4-class pass