RESTORATIVE YOGA

Sunday, March 26th, 2023,  from 2:00pm to 3:30pm, in studio
Join Chantal, in studio, for a blissful 90-min Restorative Yoga class. Accessible to all, this class is a favourite and space is limited. Please reserve your space today to avoid disappointment! 

REGISTER MONTHLY RESTORATIVE

Gentle Yoga

Mondays, 7:15pm to 8:15pm, via Zoom or *in person
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated.

​To register, for the virtual classes, select one of the following options (4-class pass or drop-in).

​*If you prefer to attend in person, you need to contact In the Spirit Yoga directly to reserve your space.

4-class pass

Drop-in class

YOGA FOR GOLFERS​​

Time to prepare for the upcoming golf season! Join your TPI certified Yoga instructor, Chantal Emond for a class series designed specifically for golfers of all abilities (including those with no flexibility or yoga experience).

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on-line classes

in studio classes