summer class schedule
GENTLE YOGA Mondays, 7:00pm July 4, 11, 18, 25, 2022 |
YOGA FOR GOLFERS™ Saturdays, 9:00am July 2, 9, 16, 23 |
RESTORATIVE YOGA Sundays, 10:00am July 10, 24 |
All group classes are offered via Zoom.
With your registration, you automatically receive a recording of the class that remains available for 7 days.
Note that there will be no classes offered in August 2022.
Classes will resume in September. Stay tuned for the schedule!
With your registration, you automatically receive a recording of the class that remains available for 7 days.
Note that there will be no classes offered in August 2022.
Classes will resume in September. Stay tuned for the schedule!
daily |
Mondays, 7:00pm to 8:00pm, via Zoom
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders. To register, simply select one of the two options below.
Sundays, bi-weekly, 10:00am to 11:00am via Zoom
Restorative Yoga is a wonderful way to reduce tension and lift your spirit! Restorative Yoga offers a passive way to recharge our batteries, to unplug. It allows us to stop "doing" and simply start "being". Its' overall calming effect on the nervous system soothes your mind, body and soul. To register, simply select one of the two options below.
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