Dates: Mondays, from May 31st to June 21st, 2021
Time: 7:00pm to 8:00pm
Cost: $60 plus taxes for the 4-week series
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders.
Dates: Sundays, bi-weekly, from May 9th to June 20th
Time: 10:00am to 11:00am
Cost: $60 plus taxes
Restorative Yoga... a wonderful way to reduce tension and lift your spirit! Restorative Yoga offers a passive way to recharge our batteries, to unplug. It allows us to stop "doing" and simply start "being". Its' overall calming effect on the nervous system soothes your mind, body and soul.
Dates: Saturdays, from May 1st to June 26th, 2021
Time: 9:00am to 10:00am
Cost: $120 for the 8-week series
Join your TPI certified Yoga instructor, Chantal Emond for a series designed specifically for golfers of all abilities (including those with no flexibility or yoga experience). This 8-week program is offered weekly via Zoom.