Sundays, 10:00am via Zoom, and 2:00pm in studio (monthly) Restorative Yoga is a wonderful way to reduce tension and lift your spirit! Its' overall calming effect on the nervous system soothes your mind, body and soul.
Saturdays, 9:00am to 10:00am, via Zoom Join your TPI certified Yoga instructor, Chantal Emond for a yoga class designed specifically for golfers of all abilities (including those with no flexibility or yoga experience). Next class will be held on December 17th and it is complimentary (no fees to register.)
Mondays, 7:00pm to 8:00pm, via Zoom Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders.
