class schedule
Classes will resume in the fall.
Stay tuned for upcoming series!
Stay tuned for upcoming series!
GENTLE YOGA Mondays, 7:00pm |
YOGA FOR GOLFERS™ Saturdays, 9:00am |
RESTORATIVE YOGA Sundays, 10:00am |
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Gentle YogaMondays, 7:00pm to 8:00pm, via Zoom
Ideal for beginners or anyone who wants to unwind, stretch and relax, this slow paced class is guaranteed to leave you feeling refreshed and rejuvenated. A special attention is put on typical areas of tensions: lower back, hips, neck and shoulders. Stay tuned for upcoming classes in the fall! |
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Restorative YogaSundays, bi-weekly, 10:00am to 11:00am via Zoom
Restorative Yoga is a wonderful way to reduce tension and lift your spirit! Restorative Yoga offers a passive way to recharge our batteries, to unplug. It allows us to stop "doing" and simply start "being". Its' overall calming effect on the nervous system soothes your mind, body and soul. Stay tuned for upcoming classes in the fall! |
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YOGA FOR GOLFERS™Saturdays, 9:00am to 10:00am, via Zoom
Join your TPI certified Yoga instructor, Chantal Emond for a yoga class designed specifically for golfers of all abilities (including those with no flexibility or yoga experience). To register, simply select one of the options below. Stay tuned for upcoming classes in the fall! |
