Lower body release
Video - Pre-round of golf warm-up - join me in my garden!
Before heading out to the golf course, take 30 minutes to prepare your body and mind for a great round of golf. We will pay special attention to the thoracic spine, allowing us to reduce tension, improve our shoulder turn, and play with ease. We will also prepare our ankles, hips, hamstrings, gluts, thoracic spine, shoulders, wrists and neck for the round. All you need is a pillow or a yoga block to support your head. As always, breathe deeply, move slowly, and enjoy!
Yoga for Golf sessions with Shawn Clement
Follow Chantal as she leads Shawn Clement, from Wisdom in Golf, thru a series of Yoga for Golf sessions.
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Week 1: Improve your range of motion for greater power!
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Week 2: Strong gluts for more power and stability
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Week 3: Alleviating C posture Week 5: Review time! Week 7: Pre-game warm-up Week 9: Stability work Week 11: Upper back strengthening & extension Week 13: Post round stretches Week 15: Warm-up - Sun salutations 101 Week 17: Opposing muscle groups |
Week 4: Assessing pelvic tilts Week 6: A little bit of everything! Week 8: Core Strength Week 10: Balance work Week 12: Full body overhaul Week 14: Lower body bliss! Week 16: Stability, strength, balance in one sequence Week 18: Shawn's favourite yoga moves |
A word about your instructor
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Featured at the Toronto Golf Show, SCOREGolf TV, and an associate at Wisdom in Golf, Chantal has been practicing yoga for over 20 years. An avid golfer, she is uniquely qualified to help golfers of all level reach their full potential, on and off the golf course. Offering the program Yoga for Golfers™ (YFG), she is TPI Certified and teaches privately and in corporate settings with one goal in mind: to help golfers feel better so they can play better and longer! She can be reached at: 416-617-6273 / chantal@foreyoga.ca / one-on-one coaching |
