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  • Home
  • About
  • Yoga
    • Classes & Fees
    • Recommendations & FAQ
    • Private Yoga
  • Schedule
  • Golf
    • One-on-One coaching
    • Yoga for Golfers™ classes
    • Golf & Country Clubs
    • Videos
    • Yoga pour les golfeurs
  • Events

Yoga for Golf sessions with Shawn Clement

Follow Chantal as she leads Shawn Clement, from Wisdom in Golf,  thru a series of Yoga for Golf sessions. 

Featured video: pre-round warm-up!


Week 1: Improve your range of motion for greater power! 
Week 2: Strong gluts for more power and stability

​Week 3: Alleviating C posture

​Week 5: Review time!

​Week 7: Pre-game warm-up

​Week 9: Stability work

​Week 11: Upper back strengthening & extension

​Week 13: Post round stretches

Week 15: Warm-up - Sun salutations 101

Week 17: Opposing muscle groups

​Week 4: Assessing pelvic tilts  

​Week 6: A little bit of everything!

​Week 8: Core Strength

​Week 10: Balance work

​Week 12: Full body overhaul

​Week 14: Lower body bliss!

Week 16: Stability, strength, balance in one sequence

Week 18: Shawn's favourite yoga moves

Four staple yoga exercises for golfers

Improve range of motion and generate more power!


A word about your instructor

Yoga for Golfers
​
Featured at the Toronto Golf Show, SCOREGolf TV, and an associate at Wisdom in Golf, Chantal has been practicing yoga for over 20 years. An avid golfer, she is uniquely qualified to help golfers of all level reach their full potential, on and off the golf course. Offering the program Yoga for Golfers™ (YFG), she is TPI Certified and teaches privately and in corporate settings with one goal in mind: to help golfers feel better so they can play better and longer! 

​She can be reached at: 416-617-6273 / chantal@foreyoga.ca / one-on-one coaching

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Email: info@foreyoga.ca
Fore!Yoga Scarborough Studio
1110 Birchmount, Unit 21, 2nd floor
Scarborough, ON  M1K 5G7
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