The power of mindfulness

This morning, braving the strong north-west winds, I headed to the lake for my daily walk. The sun was gloriously warm on my face, as I sat on a log to admire the view. At that point, all I had in front of me was the vastness of Lake Ontario. It was so peaceful that I decided to close my eyes and meditate. After a few minutes, I realized that, even though my intent was to clear my mind, I was thinking of my afternoon projects and everything I needed to accomplish before the weekend. 

Read More