We all know how important it is to "eat your greens." Although this expression refers to all types and colour of vegetables, fresh herbs, such as cilantro, basil, and parsley pack as much nutrition as leafy greens, such as kale and spinach. They contain large amount of vitamin A, C, and K, and many of them have antioxidant and anti-inflammatory capabilities.

​If I had a penny for every person who asked me if yoga can fix their back pain, well, my piggy bank would be delightfully full!
 
This may come as a surprise to some of you, but I have suffered from back pain most of my life. I am certain that without yoga, my life, and the state of my back, would be extremely different today. Can yoga fix all back pain? Probably not. It is however effective in managing the pain and preventing further injuries.