Me first...

We all know it;  exercising regularly, eating healthy meals, getting enough sleep, and engaging in social interactions, are crucial self-care components to stay healthy. Over the years, thru my personal yoga practice, it's become a little easier to put myself first, and to fight the temptations of taking care of other people or things, before getting on my mat or going for a run. As I get older, I realize that these self-care moments feed my ability to stay focused, energized, and "perform well on the job." When 2018 came around, I felt I needed an added motivation, something different! 

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