We all know that sleep plays an important role in our overall health. Poor sleep can make us feel sluggish on the course, and can hinder our ability to focus.

​The good news is that there are a few simple steps we can take, on a daily basis, to improve the quality of our sleep so we can perform at a higher level on and off the golf course.

I trust that this post finds you well, rested and ready to tackle 2023! 

This year, my personal intention is to trust that I am where I need to be, and to continue nurturing my body and soul so I can continue to learn, and guide you on your yoga journey.

Part of this nurturing process includes eating nutrient packed foods, moving my body everyday, and meditating daily. As I plan my year, I complete the following sentence, which I find quite helpful: