A little warm-up goes a long way off the tee!

This is the season that raises our hopes up of teeing-off sooner rather than later. Snow has melted (well, almost!) and we are eager to start our 2019 golf season. A gentle reminder: warm up before you tee-off. Even a short warm-up can go a long way in preparing your body and mind for the golf swing. It is also a good way to prevent injuries and increase your distance off the tee. As an example, I am sharing with you, before and after pictures of a client of mine. During our initial session together, we found overall tightness of the muscles supporting the hips, pelvis and lower back. I then guided him through four basic Yoga for Golf exercises (see video.)

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