Happy Winter Solstice! For thousands of years, the shortest and darkest day of the year (today!) has been a time of celebration. Back then, it was a time to rest, a time to rejuvenate yourself, mind and body. For a few minutes today (or more if you can!) allow yourself to stop, breathe, and appreciate the darkness, and find your light using this simple meditation technique:

Many of us struggle with finding balance and joy during the holidays. The shorter days combined with the preparation and anticipation of celebrating with friends and family can make us feel depleted. That we stress or not, everything will get done so here are a few tips that may help you glide thru the holiday season with ease! ​