Richard T. Stilwell
"As a recent retiree, I have returned to my practice of yoga and have benefited from weekly one-on-one sessions with Chantal, concentrating on my technique. Each session focuses on different poses that improve my strength and relaxes my body through breath training. I like the fact the Chantal's session are always structured, with a specific objective in mind, built on earlier sessions. As I experience different poses and their benefits, Chantal answers my questions in a helpful manner. After each session, I feel like I had a really good work-out and my body feels supple and refreshed."