Energy fuel on the course

To maintain your stamina on the golf course, try eating healthy bite size snacks during your round.

​Below is one of my favourite energy bites recipe. They are packed with nutritional and healthy ingredients. Easy to do, they do not require any baking. They also freeze well so making a couple of batches at the same time is a great idea.

 In a large bowl, mix well the following ingredients:

1/4 cup of water
1/2 cup of chopped dried dates
1/3 cup of chopped seeds/nuts of your choice (I use sunflower seeds and walnuts.)
​1 cup of quick oats flakes
1/2 cup of nut butter of your choice (personally I love almond butter but you can easily replace it with peanut butter.)
2 table spoons of honey

Make 16 bite size balls by rolling them in your hands, pop a few in a small container and enjoy on the golf course! 

​​Source: mordu​