Imagine...

Peace Goddess

​"Imagine all the people, living life in peace..." (John Lennon) 
​
I often find myself saddened by the acts of violence perpetrated by mankind. I can't help but wonder what I could do to make our world a better one.

​One thing that keeps me grounded and hopeful in times like these is my yoga practice, on and off the mat. Continuing to develop body, breath and thought awareness anchors me into the present. 

Yoga is a way of life and one of the fundamental yogic principles is "Ahimsa". Literally, it translates into 'to do no harm". No harm to others, no harm to myself. When feeling powerless, especially in the face of horrific violence, I remind myself that practicing yoga and guiding others on their mats is a form of peace-making and that, my friends, makes me joyful! ​