Maintenance is the key!

Tension in the upper back (thoracic spine) can significantly limit your movements and eventually affect other areas of your body. Remember, everything is connected! Over time, the body adapts and if not addressed, a tension we may consider trivial at first, can develop into a chronic one. Today, I am sharing with you a sequence that is part of my personal daily maintenance program, the key to keeping accumulated tensions at bay. 

For my fellow yogi "golfers", this is a great one to improve your shoulder turn and release tension in the thoracic spine, resulting in greater distance off the tee. It's important to support the neck properly and to allow the arm to follow the shoulder turn (and not the other way around.) Move slowly, breathe deeply, and enjoy! WATCH HERE